Worskshops

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You're never too old to dance! Teaze Dance & Fitness provides a welcoming safe environment for adults of all ages and ability levels to dance, exercise, and express themselves. Whether you are new to dance, returning to dance, looking to maintain your chosen craft, or simply interested in one of the most effective ways to get in shape, Teaze has a class for you. Our goal is to allow you to stretch body, mind, and spirit to your fullest potential. Each week dancers build on their dance technique, strength, flexibility, stamina, terminology, body alignment, and coordination, while learning to

sequence movement together in short combinations.

Part of our studio's appeal is that we welcome everyone:

You don't need experience, high-end leggings or a perfect physique to fit in at this studio. All you need is a bit of passion! Explore our selection of classes taught by an incredible staff dedicated to chiseling you into a dancer, coaxing out the dancer within or simply getting you fit and feeling fabulous. All classes are fun, educational, and challenging for working professionals and others interested in dance. We are here to provide a non-competitive, fun atmosphere for you!

Students should wear comfortable workout attire. Depending on the course curriculum, kneepads or dance shoes may be encouraged; please check your class description on Mindbody for individual course requirements.

Pole Workshops

​Pole dance is a form of performing art which combines dance and acrobatics centered on a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world.

Pole dance is a form of dance that can be used as both an aerobic and anaerobic workout that builds strength, flexibility and endurance. Exercising with the pole increases core and general body strength while toning the body as a whole. A typical pole class begins with a full body warm up and dance-based moves, then gradually works its way up to the spins, climbs and inversions.

Although pole dancing is fun, it is still a serious athletic endeavor that should not be taken lightly. In addition to the bruises, pole dancers can experience injuries or pain if using improper technique or incorrect training methods. Some people don't learn from from certified instructors and instead try to figure it out with an uninspected home pole and a YouTube instructional, which is a recipe for disaster. This caution isn’t meant to scare away hopefuls, but rather to encourage everyone to experience progressive training with knowledgable teachers.

Students attending pole class should wear a short-sleeved or sleeveless top and shorts that expose the first few inches above the knee. Students may dance in bare feet or heels with an ankle strap. Please remove all metal hand jewelry prior to pole class.

Aerial Workshops

Aerial dance is a unique fitness exercise and an artistic form of self-expression. It is an exciting new genre for the dancer who wishes to expand their range. Aerial dance incorporates the use of hanging equipment, also called aerial apparatuses. Aerial silks (tissu, ribbon), aerial hoop (lyra, cerceau), and aerial hammock (sling) are a few of the more popular apparatuses. It is a rewarding art form that builds a high degree of strength, power, flexibility, courage, and grace.

Aerial dance shares a fundamental movement vocabulary with circus arts, where high-flying acrobatic feats are used to amaze audiences. Cirque du Soleil popularized the concept of aerial arts as a dance form and theatrical expression rather than a purely gymnastic movement art. It has continued to evolve and is gaining national recognition as a fitness program. It is an exciting time for this new aerial style, because it is gaining popularity yet it continues to explode with new developments. Aerial dance training used to be limited to Olympic level gymnasts and circus performers, but now it is being offered to the public as a dance and fitness program.

Aerial students should wear long sleeves and full or capri length pants to prevent fabric burn and excess bruising. All body jewelry must be removed for aerial dance, including hand jewelry, necklaces, bracelets, and earrings.